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Posted by on Dec 19, 2016 in Self-Control |

How to fix your sleep problems for a better life

How to fix your sleep problems for a better life

Is every day one big yawn?

Tackling your sleep problems can improve your motivation, build your energy levels and give you a better life.

Most people feel better and function more efficiently when they get around 7 to 8 hours of uninterrupted sleep a night. How much sleep are you really getting? How much do you need?

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