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Posted by on Dec 19, 2016 in Self-Control |

How to fix your sleep problems for a better life

How to fix your sleep problems for a better life

Is every day one big yawn?

Tackling your sleep problems can improve your motivation, build your energy levels and give you a better life.

Most people feel better and function more efficiently when they get around 7 to 8 hours of uninterrupted sleep a night. How much sleep are you really getting? How much do you need?

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Posted by on May 14, 2015 in Self-Control |

Hoarding or treasuring? 10 great excuses to have a clear-out today

Hoarding or treasuring? 10 great excuses to have a clear-out today

Are you a collector – or a borderline hoarder?

When you look around your home, do you come up with 100 excuses why you should keep all your junk? Or can you say, hand on heart, that everything there is something you really need to own? And that everything you don’t actually need is something you love, that brings you pleasure every time you see it?

I thought not – nor can I!

Let’s be honest – we’ve all got far too much stuff. And a lot of it is a total waste of space, money and energy. So instead of excuses to keep everything, let’s find some excuses to clear out the clutter and make space to enjoy the possessions we genuinely treasure.

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Posted by on Apr 20, 2015 in Creativity, Purpose | 2 comments

10 ways to achieve something worthwhile with your life

10 ways to achieve something worthwhile with your life

Sometimes we just feel dissatisfied with who we are and what we’ve done so far in our lives. Do you long to achieve something – anything – but you can’t think what?

If we don’t like the way our lives are going, we can break the mould. It’s time to develop our sense of achievement and harness our skills and experience to do something amazing.

Here are some ideas…

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Posted by on Mar 17, 2015 in Purpose |

That Perfect Moment: Finding Where You Really Want to Be

That Perfect Moment: Finding Where You Really Want to Be

A moment frozen in time.

A sunny garden on the Isle of Wight, with a glass of fresh orange juice and a plate of toast and Marmite.

Alone, in a place of utter peace.

With the wash of the sea in the distance, birds singing, pears ripening fatly on the trees and gentle flower scents wafting on a warm breeze. An elderly ginger cat ambling around the flower-beds and a red squirrel climbing cautiously along the fence to investigate some nuts on the bird-table.

Perfect.

Maybe your perfect moment is different. Maybe it isn’t peace and solitude – perhaps you’re celebrating at a happy family gathering, or sipping tequilas on a palm-fringed beach with friends, or looking out at a crowded auditorium, finishing the best speech of your life, as the audience erupts in applause.

But we can’t always stay in those perfect moments. Life has a way of intruding. We have families, jobs, friends, responsibilities – and life won’t just be ignored while we sit around drinking orange juice in sunny gardens.

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Posted by on Feb 17, 2015 in Motivation | 1 comment

Beware of the tigers: Create a plan to change your life and hack your way through the jungle

Beware of the tigers: Create a plan to change your life and hack your way through the jungle

Do you want to change your life?

It’s a jungle out there. You’ll have to take some protective clothing and mosquito ointment, don’t forget a stash of provisions to keep you going, you’ll need a map to find your way – oh, and look out for the tigers!

Setting out to change your whole life can be like mounting an expedition through uncharted jungle. All around you are obstacles you’ll need to get past, things which can tangle you up and hold you back.

You don’t know exactly what’s out there or even where you’ll end up, but you know it’s not gonna be a walk in the park. You’ll need to be intrepid, determined and ready to face whatever comes your way – but most of all, you’ll need to be prepared, so it’s important to plan carefully before you start out.

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Posted by on Feb 10, 2015 in Motivation, Self-Control | 2 comments

10 ways to live like a warrior: a code of honour for a better life

10 ways to live like a warrior: a code of honour for a better life

The concept of honour may be ancient, but it can never be out-dated. You don’t need to slay dragons or rescue maidens to follow a warrior code – it’s as valid in a modern family or a business setting as it was in days of old.

Being a decent human being is its own reward – when you know you’re basically a good person instead of a slimy, back-stabbing weasel, it makes you feel good inside.

Long-term, it can win you warm and loving relationships based on genuine liking instead of smarmy flattery. It can get you further in life than any amount of clever scheming and office politics. And it can give you a better life – instead of trying to achieve a popularity-seeking, artificial personality you’ll never truly possess, you’ll have a life based on what you really are.

Because what you really are is someone worth knowing.

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